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#Foodiechats Theme Tonight 
“Memorial Day Cookout” 
DATE: May 28, 2012
TIME: 8pm EST
Follow us on Twitter LOCATION: On Twitter - Follow the hashtag #Foodiechats and@steveGOgreen, host and creator. 
 
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Happy Memorial Day!
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Black Bean Salad 

Servings: 12 * Size: 1/2 cup * Calories: 106 * Old Points: 2.5 pts * Points+: 3 pts
Calories: 105.9 * Fat: 6.0 g * Protein: 3.2 g * Carb: 13.0 g * Fiber: 3.6 g  Sugar: 1.2 g 
Sodium: 137.8 mg 

Ingredients:
  • 1 15.5 oz can black beans, rinsed and drained
  • 9 oz frozen corn, thawed
  • 1 tomato, chopped
  • 1 small hass avocado, diced
  • 1/4 cup red onion, chopped
  • 1 scallion, chopped
  • 1 lime, juice of
  • 3 tbsp extra virgin olive oil
  • 1 tbsp cilantro
  • salt and fresh pepper
  •  
Directions: 
Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. 
Mix with lime juice and olive oil. 
Marinate in the refrigerator 30 minutes. 
Add avocado before serving.
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 Steve Green
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