#Foodiechats Theme Tonight
“Memorial Day Cookout”
DATE: May 28, 2012
TIME: 8pm EST
LOCATION: On Twitter - Follow the hashtag #Foodiechats and@steveGOgreen, host and creator.
PHOTOS: #Foodiechats 1-year celebration photos
Happy Memorial Day!
Servings: 12 * Size: 1/2 cup * Calories: 106 * Old Points: 2.5 pts * Points+: 3 ptsCalories: 105.9 * Fat: 6.0 g * Protein: 3.2 g * Carb: 13.0 g * Fiber: 3.6 g Sugar: 1.2 g Sodium: 137.8 mg
- 1 15.5 oz can black beans, rinsed and drained
- 9 oz frozen corn, thawed
- 1 tomato, chopped
- 1 small hass avocado, diced
- 1/4 cup red onion, chopped
- 1 scallion, chopped
- 1 lime, juice of
- 3 tbsp extra virgin olive oil
- 1 tbsp cilantro
- salt and fresh pepper
Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Mix with lime juice and olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado before serving.
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